Aum Namo Bhagavathe Shri Ramanaya
A yoga camp organised by Saraswathy Illam – Ramanalayam was held in Colombo on 28th and 29th January, 2023 at the Aishwarya Laxmi Amman temple in Wellawatte, Colombo. Shri Nandakumar ji, hailing from Tamil Nadu, India, conducted the camp with 22 participants.
Nandaji started the classes at 6.00 am with an explanation on the purpose of yoga in our daily life and gradually introduced asanas. The use of props to help prationers perfect the alignment and posture of each asana, and the use of props to enable everyone to practice yoga correctly was a main focus during the sessions.
The sessions for the 2 daya ended with a healthy discussion on Why yoga should become a deliberate and regular part in our lives and also the ultimate spiritual goal that is to be attained through yoga.